F.A.Q

What equipment do I need? For this training plan you’ll need standard strength and conditioning gym equipment. We’ve built the program to include the basics that should be able to be found in any Commercial Gym, Function Fitness/CrossFit Gym, Private Training Studio, and this is all gear that can easily be purchased to build out a home gym. To follow this program throughout the year you’ll need access to the following…

• Dumbbells

• Kettlebells

• Barbell w/Plates

• Exercise Bands

• Pull-up Bar

• Squat Rack

• Plyometric Box/Platform

• Medicine Ball

• Bench

• Conditioning Machine (Concept 2 is our go to, Fan Bike, Stationary Bike, Run, etc.)

Are there different programs for different sports? Yes, for now we are currently writing two Strength programs, one for Mountain Biking, and one for Trail Running/Hiking (this fits for Running also). The conditioning efforts are the same for all athletes/sports. In the fall of 2026 we will be adding new Strength programs for Skiing, Snowboarding, and Hunting.

Who is this program for? This program is for anyone who participates in mountain oriented sports and is looking to increase performance in their sport, build injury resilience through increased full body structural integrity, and develop a broad fitness and strength capacity that allows them to stay functional, healthy, and able for life.

What does the program include? The program includes weekly Strength, Conditioning, and Pre-Hab training sessions. The program includes detailed demo AND instructional videos of every single movement used in your training. Our system also includes the ability to easily and robustly track all of your training so that you can easily look back and reference loads, times, etc. as your training history grows.

How much does it cost? The cost for the program is $14.99/month, billed monthly and can be canceled at anytime. You can sign-up for access that includes an initial 14 day free trial HERE.